Ayurveda is a holistic health and wellness system that promotes physical, mental, and spiritual well-being. It is among the oldest and most well-known medicinal cultures in the world.
It is now widely performed both in India, where it originated and throughout the world. Because Ayurveda focuses on disease prevention, its treatment for constipation includes a variety of healthier alternatives like the Triphala tablet rather than just rapid relief.
In addition to the intrinsic laxatives, Herbal remedies, nutrition, exercise, and massage are important components of keeping a strong digestive tract. Continue reading to learn further about Ayurvedic constipation treatments by ayurvedic digestive tablets.
Constipation from an Ayurvedic perspective
Three distinct doshas, or types of energy at activity in the body, are described by Trusted Source. While everyone has exactly three doshas, one would be more dominant than the others. The dominant dosha manifests itself in a person’s physical appearance, personality traits, and health vulnerabilities.
The three doshas are summarized below:
- Vata is an energy type linked to movement, space, and air.
- Pitta is an energy type linked to metabolism, fire, and water.
- Kapha is a form of energy linked to the human body, the ground, and water.
These doshas work together to control your body’s functioning. A mismatch between them causes illness, poor performance, or disease. Constipation is defined by Ayurvedic medicine as a mismatch within Vata dosha, which is centred in the colon.
Laxatives from Ayurveda
Certain Ayurvedic practitioners believe that constipation is caused by a large amount of dry and cold materials in the bloodstream that can be mitigated by providing heat, water content, and oils.
Ayurvedic laxatives could be made into soothing teas or consumed as capsules with water. A few of them can also be found in liquid form. By stimulating the growth of microorganisms, Triphala has been known to decrease blood sugar, promote weight reduction, and enhance the gut biome. Triphala is a good cure or treatment for constipation, and obesity, according to research from an Ayurvedic survey.
Triphala tablets for constipation are available in supplement form, which is ideal for making an Ayurvedic herbal digestive tea. Some folks dislike the bitter taste of laxative tea. If you do, after the tea has steeped, add a spoonful of honey. Lemon is not advised. If you prefer, you can get a Triphala tablet or liquid extract form.
Herbolax Himalayan
Haritaki (Chebulic myrobalan), an Ayurvedic constipation cure, is one of the same herbs included in Triphala. An ayurvedic plant medicine with laxative, antimicrobial, and anti-inflammatory qualities. Although no research has been conducted on the efficiency of such Himalaya Herbolax supplement.
Enemas of Ayurveda
Panchakarma is a series of five cleaning or purifying procedures in Ayurveda. The purpose of Ayurveda is to detoxify toxins that accumulate in the body over time.
Panchakarma basti, for example, is a treatment that involves using medicinal enemas to cleanse the bowels (basti).
Herbal mixes dissolved in oil or ghee are common in basti. The liquid preparation is injected into your rectum with a tube. You discharge the fluid into a toilet after holding it for a short amount of time (typically minutes). Ayurvedic laxatives could be made into soothing teas or consumed as capsules with water. A few of them can also be found in liquid form. By stimulating the growth of microorganisms, Triphala has been known to decrease blood sugar, promote weight reduction, and enhance the gut biome. Triphala is a good cure or treatment for constipation, and obesity, according to research from an Ayurvedic survey.
Although stimulant laxatives are used at residence, Ayurvedic medicine doctors normally advise preparing and administering Panchakarma basti in a healthcare facility. A practitioner can assist you in determining whether to give you a Triphala tablet, based on your specific needs.