10 Foods To Eat Daily for Longevity

1. Leafy Greens

leafy greens should be the basis of a healthy diet to combat disease-causing inflammation and heart disease.

2. Extra-virgin olive oil

Extra virgin olive oil (EVOO) is a staple in the Mediterranean diet, which has long been deemed the best diet for living longer.

3. Almonds

Almonds are nature's perfect snack; they're rich in fiber, protein, and heart-healthy fats.

4. Walnuts

walnuts contain hearty levels of good-for-you monounsaturated fats and can help lower bad cholesterol.

5. Avocado

Avocado, the heart-healthy monounsaturated fats could help lower cholesterol, and stave off heart disease.

6. Chia seeds

Fiber is the key to suppressing your appetite and keeping blood sugar low And Chia seeds are surprisingly full of fiber

7. Oatmeal

People tend to steer clear of carb-heavy meals, like oatmeal, but this fiber-rich grain can help regulate cholesterol.

8. Bell peppers

red and orange bell peppers, in particular, have powerful antioxidants.

9. Blueberries

Blueberries are chock-full of antioxidants, which are some of your most powerful weapons against aging.

10. Red Wine

the Harvard researchers found the strongest association between flavonoid-rich foods and longer lifespans for red wine and tea

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