7 Foods That Can Cause Constipation

1. Alcohol

Alcohol, especially when consumed in large amounts, can have a dehydrating effect that may increase the risk of constipation

2. Gluten foods

Individuals with celiac disease, NCGS, or IBS experience constipation as a result of consuming gluten or wheat.

3. Processed grains

Processed grains and their products contain less fiber, making them generally more constipating.

4. Dairy products

They cause constipation in some individuals. This effect is most common in those who are sensitive to the proteins found in cow’s milk.

5. Red meat

Red meat is generally high in fat and low in fiber, a nutrient combination that may increase the risk of constipation.

6. Fried or fast foods

They are low in fiber and high in fat and salt. These characteristics may slow digestion and increase the likelihood of constipation.

7. Persimmons

Persimmons contain tannins, a type of compound that may promote constipation by slowing digestion.

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