Alcohol, especially when consumed in large amounts, can have a dehydrating effect that may increase the risk of constipation
Individuals with celiac disease, NCGS, or IBS experience constipation as a result of consuming gluten or wheat.
Processed grains and their products contain less fiber, making them generally more constipating.
They cause constipation in some individuals. This effect is most common in those who are sensitive to the proteins found in cow’s milk.
Red meat is generally high in fat and low in fiber, a nutrient combination that may increase the risk of constipation.
They are low in fiber and high in fat and salt. These characteristics may slow digestion and increase the likelihood of constipation.
Persimmons contain tannins, a type of compound that may promote constipation by slowing digestion.