7 Health Benefits of Drinking Water

Losing as little as 2% of your body’s water content can significantly impair your physical performance.

Maximize physical performance

Mild dehydration can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.

Affects energy levels

Drinking water reduce headaches & headache symptoms. However, more high quality research is needed to confirm this benefit.

Treat headaches

Drinking plenty of water prevent and relieve constipation, in people who generally don’t drink enough water.

Relieve constipation

Increased water intake appears to decrease the risk of kidney stone formation.

Treat kidney stones

Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.

Prevent hangovers

Drinking plenty of water can help you lose weight, because it increase satiety & boost your metabolic rate.

Aid weight loss

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