Losing as little as 2% of your body’s water content can significantly impair your physical performance.
Mild dehydration can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.
Drinking water reduce headaches & headache symptoms. However, more high quality research is needed to confirm this benefit.
Drinking plenty of water prevent and relieve constipation, in people who generally don’t drink enough water.
Increased water intake appears to decrease the risk of kidney stone formation.
Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.
Drinking plenty of water can help you lose weight, because it increase satiety & boost your metabolic rate.