Matcha is a type of green tea that contains high levels of EGCG. Consuming EGCG-rich matcha tea help improve heart health.
Coffee can not only give you a much-needed morning pick-me-up but also has been associated with some impressive heart health benefits.
The vibrant orange flesh of papayas is packed with a compound called lycopene, a carotenoid plant pigment that has heart beneficial qualities.
Cacao is packed with minerals and antioxidants that can benefit the health of your heart.
Its flowers are a potent source of polyphenol antioxidants & its extract shown to have blood-pressure & cholesterol-lowering properties.
It is packed with omega-3 fats, protein, B vitamins, iron, selenium, potassium, and magnesium, all of which benefit heart health
Adding a slice of fresh citrus fruit to your water may help promote the health of your heart.
It have been shown to improve blood vessel function and reduce heart disease risk factors like inflammation, high blood pressure