8 Heart-Healthy Snacks and Drinks

1. Matcha tea

Matcha is a type of green tea that contains high levels of EGCG. Consuming EGCG-rich matcha tea help improve heart health.

2. Coffee smoothie

Coffee can not only give you a much-needed morning pick-me-up but also has been associated with some impressive heart health benefits.

3. Papaya boats

The vibrant orange flesh of papayas is packed with a compound called lycopene, a carotenoid plant pigment that has heart beneficial qualities.

4. Cacao hot chocolate

Cacao is packed with minerals and antioxidants that can benefit the health of your heart.

5. Hibiscus tea

Its flowers are a potent source of polyphenol antioxidants & its extract shown to have blood-pressure & cholesterol-lowering properties.

6. Salmon salad

It is packed with omega-3 fats, protein, B vitamins, iron, selenium, potassium, and magnesium, all of which benefit heart health

7. Citrus water

Adding a slice of fresh citrus fruit to your water may help promote the health of your heart.

8. Walnut and tart cherry

It have been shown to improve blood vessel function and reduce heart disease risk factors like inflammation, high blood pressure

For More Latest Updates Click The Link Given Below