They're packed with fiber (8 grams per cup—that's about a third of your daily needs!), contain a variety of phytonutrients
They have been well-studied for their ability to protect against the strains of bacteria that cause urinary tract infections (UTIs).
They have a pleasingly sweet taste but are fairly low in calories and low on the glycemic index
tart cherries in the form of tart cherry juice, have anti-inflammatory effects, including their ability to reduce joint pain and muscle soreness
when they're cooked and reduced into a syrup or a jam, they're remarkably effective against the flu
pomegranates can help protect against cancer, lower blood pressure, improve cholesterol levels, and improve cognitive function.
Red grapes, like the red wine they produce, may be beneficial thanks to one of their polyphenolic compounds.
Citrus fruits like oranges, grapefruit, and lemons have traditionally been touted as great sources of vitamin C,
apples are so packed with fiber, both soluble and insoluble, they are also much more filling than their modest number of calories would suggest.