The #1 Best Drink to Lower Cholesterol

You can't focus on your heart health without paying attention to your cholesterol levels.

While your body needs a certain amount of cholesterol for the building of cells, too much cholesterol can lead to heart disease

The most common problem related to high cholesterol is clogged arteries, which can, unfortunately, be extremely harmful to your health.

And even though high cholesterol can sometimes be genetic, there are dietary changes you can make to help.

one of the best drinks you can have to help you lower your cholesterol is 100% orange juice.

Orange juice without added sugar is a great drink for your overall health and can provide your body with the necessary nutrients it needs.

"100% OJ is a naturally sweet drink that is fat and sodium-free, and is loaded with vitamins and minerals," says Manaker.

"Data has shown that drinking 100% orange juice is linked to reducing total cholesterol, as well as LDL cholesterol," says Manaker.

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