Best Superfoods for Weight Loss


Kale is low in calories & high in fiber, a compound that moves slowly through the digestive tract & helps keep you feeling fuller for longer, which may support weight loss


Berries like strawberries, blueberries, and blackberries are vibrant, flavorful, and highly nutritious.


Broccoli is a great source of fiber and micronutrients, such as vitamin C, folate, potassium, and manganese

Chia seeds

They’re packed with soluble fiber, Research suggests that consuming soluble fiber may be linked to increased weight loss & body fat loss


Eggs are versatile, delicious, and simple to prepare. It’s easy to see why they’re one of the best superfoods for weight loss.


they’re loaded with fiber and heart-healthy unsaturated fats, which can keep you feeling full between meals to help you lose weight

Sweet potatoes

sweet potatoes are high in fiber, which can slow stomach emptying to boost both weight loss and fat loss

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