Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar.
If you're working up a sweat, especially in the summer months, coconut water may prove to be very useful.
coconut water which is potassium-rich support heart health by reducing blood pressure and even protecting against stroke.
Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin.
Unlike sugar sweetened beverages, coconut water usually has little to no added sugar
coconut water can help with hydration status and balance electrolytes better than regular water if you are sick.