Good source of nutrients

Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar.

Aid post-workout recovery

If you're working up a sweat, especially in the summer months, coconut water may prove to be very useful.

Reduce blood pressure

coconut water which is potassium-rich support heart health by reducing blood pressure and even protecting against stroke.

Promote healthy skin

Drinking coconut water can contribute to your daily hydration needs which promotes circulation and radiant skin.

Reduce sugar intake

Unlike sugar sweetened beverages, coconut water usually has little to no added sugar

Rehydrate when you're sick

coconut water can help with hydration status and balance electrolytes better than regular water if you are sick.

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