Greek yogurt is higher in protein than traditional yogurt, providing 13 grams in this dish.
This filling breakfast sandwich is only 290 calories and is the lowest in fat at 8 grams. At 26 grams of protein,
"It's not organic, but it still counts as a fruit serving and will punch up your antioxidant intake."
With a whopping 42 grams of protein, this wrap is also high in fiber, providing more than a third of the daily requirements
The grilled fillet is a lean source of protein, which will be a better option as the eggs provide a fat source in this meal
These chicken nuggets don't come with any breading, making them lower in carbohydrates, calories and fat.
This is a lemon-herb marinated boneless grilled chicken breast served with lettuce and tomato on a multigrain bun