Greek Yogurt Parfait

Greek yogurt is higher in protein than traditional yogurt, providing 13 grams in this dish.

Egg White Grill

This filling breakfast sandwich is only 290 calories and is the lowest in fat at 8 grams. At 26 grams of protein,

Fruit Cup

"It's not organic, but it still counts as a fruit serving and will punch up your antioxidant intake."

Chick-Fil-A Cool Wrap

With a whopping 42 grams of protein, this wrap is also high in fiber, providing more than a third of the daily requirements

Hash Brown Scramble Bowl

The grilled fillet is a lean source of protein, which will be a better option as the eggs provide a fat source in this meal

Grilled Nuggets

These chicken nuggets don't come with any breading, making them lower in carbohydrates, calories and fat.

Grilled Chicken Sandwich

This is a lemon-herb marinated boneless grilled chicken breast served with lettuce and tomato on a multigrain bun

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