Healthy Fruits To Eat During Monsoon

Java plum

Jamun (Java Plum) is rich in protein, fibre, antioxidants, calcium, iron, phosphorous, potassium, manganese, vitamin C and B6 and several other nutrients.

Plums

Plums are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. 

Cherry

Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients.

Pomegranate

A 100 gram serving of pomegranate serves around 18.70 grams of carbohydrates, 1.67 grams of proteins, and 1.2 grams of fat.

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