Healthy High Protein Foods


They’re a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats, and antioxidants.


Almonds are a nutritious tree nut rich in essential nutrients like fiber, vitamin E, manganese, and magnesium

Chicken breast

Chicken breast is an excellent choice if you’re trying to bump up your protein intake.

Cottage cheese

Cottage cheese is a type of cheese that is low in fat and calories, yet high in protein.

Greek yogurt

Greek yogurt, also called strained yogurt, is a very thick type of yogurt that’s high in protein.


It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin


Lentils are among the richest sources of plant-based protein you can eat, making them an excellent choice if you’re following a vegetarian or vegan diet.

Lean beef

Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6

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