This legume is a nutritional powerhouse, filled with fiber and plant-based protein, both of which can assist in your weight loss efforts.
oatmeal can be a great weight loss tool. The fiber and protein content of oats can enhance satiety and keep you full.
All berries are packed with antioxidant polyphenols and vitamins, but compared with other berries, raspberries really reign supreme in the fiber department.
Some initial research indicates that eggs, which are low in calories and rich in other dietary nutrients, may aid in weight loss over time.
Plant-based proteins like lentils can prove to be an excellent weight loss food as they are also high in fiber.
it's a complete protein source which means it contains amounts of all nine essential amino acids.
Spinach, kale and other dark leafy greens are low calorie and come in low on the glycemic index, making them ideal foods for achieving and maintaining a healthy body weight.