High-Protein Foods That Shrink Belly Fat

Chickpeas

This legume is a nutritional powerhouse, filled with fiber and plant-based protein, both of which can assist in your weight loss efforts.

Oats

oatmeal can be a great weight loss tool. The fiber and protein content of oats can enhance satiety and keep you full.

Raspberries

All berries are packed with antioxidant polyphenols and vitamins, but compared with other berries, raspberries really reign supreme in the fiber department.

Eggs

Some initial research indicates that eggs, which are low in calories and rich in other dietary nutrients, may aid in weight loss over time.

Lentils

Plant-based proteins like lentils can prove to be an excellent weight loss food as they are also high in fiber.

Quinoa

it's a complete protein source which means it contains amounts of all nine essential amino acids.

Dark Leafy Greens

Spinach, kale and other dark leafy greens are low calorie and come in low on the glycemic index, making them ideal foods for achieving and maintaining a healthy body weight.

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