Proven Health Benefits of Walnuts

Rich in Antioxidants

Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body,

Decrease Inflammation

Several plant compounds and nutrients in walnuts may help decrease inflammation, which cause many chronic diseases.

Promotes a Healthy Gut

Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut.

Reduce Risk of Cancer

The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.

Supports Weight Control

Though they’re calorie-dense, you may not absorb all of the calories in walnuts. they also help you control appetite and hunger.

Lower Blood Pressure

Some studies suggest that eating 28g of nuts daily, including walnuts, as part of a heart-healthy diet help improve blood pressure.

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