Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body,
Several plant compounds and nutrients in walnuts may help decrease inflammation, which cause many chronic diseases.
Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut.
The polyphenols in walnuts may reduce your risk of certain cancers, including breast, prostate and colorectal cancers.
Though they’re calorie-dense, you may not absorb all of the calories in walnuts. they also help you control appetite and hunger.
Some studies suggest that eating 28g of nuts daily, including walnuts, as part of a heart-healthy diet help improve blood pressure.