Science-Backed Benefits of Peppermint Tea 

1

Ease Digestive Upsets

Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.

2

Relieve Tension Headaches and Migraines

As peppermint acts as a muscle relaxant and pain reliever, it diminish certain types of headaches.

3

Freshen Your Breath

Peppermint has antibacterial properties that help kill germs that cause dental plaque. 

4

Improve Energy

Peppermint tea improve energy levels and reduce daytime fatigue.

5

Relieve Menstrual Cramps

Peppermint acts as a muscle relaxant, it may relieve menstrual cramps 

6

Fight Bacterial Infections

Peppermint oil was found to kill and prevent the growth of common food-borne bacteria

7

Improve Your Sleep

Peppermint’s capacity as a muscle relaxant may help you relax before bedtime

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