The 8 Best Foods for High Blood Pressure

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects.

1. Citrus fruits

These fats reduce blood pressure levels by reducing inflammation and decreasing levels of oxylipins

2. Fatty fish

Swiss chard is a leafy green that’s packed with blood-pressure-regulating nutrients, including potassium and magnesium.

3. Swiss chard

They’re a concentrated source of nutrients important for blood pressure control, including magnesium, potassium & arginine

4. Pumpkin seeds

Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.

5. Beans and lentils

Berries have been associated with a variety of impressive health benefits, including their potential to reduce heart disease risk factors like high blood pressure.

6. Berries

Eating whole grains like amaranth may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high blood pressure.

7. Amaranth

8. Pistachios

Pistachios are highly nutritious, and their consumption has been linked to healthy blood pressure levels.

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