The 9 Nutrient-Dense Foods on the Planet

1. Salmon

salmon is loaded with beneficial fatty acids, protein, vitamins, and minerals. It’s a good idea to eat fatty fish at least once a week.

2. Kale

Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals.

3. Seaweed

Sea vegetables are highly nutritious but rarely eaten in the West. They are particularly high in iodine, essential for optimal thyroid function.

4. Garlic

Garlic is both tasty and healthy. It’s highly nutritious and contains bioactive compounds that have disease-fighting properties.

5. Shellfish

Shellfish are some of the most nutritious animals found in the sea. They’re very high in important nutrients like vitamin B12 and zinc.

6. Potatoes

Potatoes contain a little bit of almost every nutrient you need. They are incredibly filling and can provide large amounts of resistant starch.

7. Liver

Liver is a highly nutritious organ meat containing large amounts of B vitamins as well as other healthy substances.

8. Sardines

sardines are usually eaten whole, so you consume the organs, bones, and other nutritious parts.

9. Blueberries

Blueberries are very nutritious compared to most other fruits and are loaded with powerful antioxidants,

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