The Best Foods That Improve Your Health

1. Green Vegetables

Eat dark green vegetables at least three to four times a week To Improve Your Overall Health.

2. Whole Grains

Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain.

3. Beans and Lentils

Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

4. Fish

A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

5. Berries

Include two to four servings of fruit in your diet each day. Try to eat berries.

6. Winter Squash

Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables

7. Soy

25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels.

8. Flaxseed

Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts

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