The Top Heart-Healthy Foods

Leafy green vegetables

Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function.

Whole grains

Studies show that eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease.

Berries

Berries are rich in antioxidants. Studies show that eating them can reduce multiple risk factors for heart disease.

Avocados

Avocados are high in monounsaturated fats and potassium. They may help lower your cholesterol, blood pressure, and risk of metabolic syndrome.

Fatty fish and fish oil

Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides, and cholesterol.

Walnuts

Studies suggest that walnuts can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.

Beans

Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure, and decrease inflammation.

Dark chocolate

Dark chocolate is high in antioxidants like flavonoids. It has been associated with a lower risk of developing calcified plaque in the arteries and coronary heart disease.

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