Tips to Prevent Blood Sugar Spikes
A low-carb diet can help prevent blood sugar spikes and aid weight loss. Counting carbs can also help.
1. Go low-carb
Refined carbs have almost no nutritional value and increase the risk of type 2 diabetes and weight gai
2. Eat Less r
Sugar causes an immediate blood sugar spike and high intake is associated with insulin resistance.
3. Reduce sugar intake
Being overweight makes it difficult for your body to control blood sugar levels.
4. Keep healthy weight
Exercise increases insulin sensitivity and stimulates cells to remove sugar from
5. Exercise more
Fiber can slow the absorption of carbs and the release of sugar into the blood.
6. Eat more fibe
Dehydration negatively affects blood sugar control.
7. Drink more wat
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