Top 7 healthy foods you should be eating

1. Fish

Eat plenty of fish and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer

2. Broccoli

“These foods are rich in nutrients including glucosinolates, which are key in detoxification processes.

3. Beets

 Evidence suggests their dietary nitrates can be converted to nitric oxide and improve endurance exercise.

4. Spinach

These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration

5. Kale

It is nutrient dense, has lots of antioxidants and can help lower cholesterol.

6. Peanut butter

It has protein, carbs and sugars. It’s a great recovery food

7. Almonds

Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts.

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