Vitamins and Minerals for Blood Sugar

Diabetes is widely considered an inflammatory disease, and it affects your overall health, including your sleep and weight.

Vitamin D

The most essential vitamin for diabetes is vitamin D that improves the insulin sensitivity of your body.

Vitamin B1

Another vitamin that is impaired for effective glucose tolerance is Vitamin B1.

Vitamin E

Vitamin E is very helpful in maintaining the level of glucose in the blood.

Vitamin B-12

To treat diabetics, vitamin B-12 plays an essential role. The presence of this vitamin is quite important for the correct functioning of nerve cells.


Being the fifth abundant mineral, magnesium manages blood sugar levels along with ATP energy storage.


Chromium works well against lowering fasting glucose, cutting down triglyceride and cholesterol levels, and decreasing insulin.


This mineral is quite helpful for gut and thyroid health, but it is also perfect for controlling blood sugar.

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